Weigh In record (no journal entry) for 29 April 2013
|
216.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 April 2013:
|
2733 kcal
|
Fat: 128.30g | Prot: 117.64g | Carb: 281.85g.
Breakfast: Bojangles Cajun Filet Biscuit, Bojangles Seasoned Fries (Small), Pepsi Diet Pepsi (Bottle). Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Water, Yellow Sweet Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Broccoli Cheese Casserole. Snacks/Other: Bananas , Diet Dr. Pepper (20 oz), Mild Smoked Snack Sticks, Chewy Granola Bars (Variety Pack), Lowfat Chocolate Milk, Water, Kirkland Signature Fish Oil Omega 3. more...
|
|
3024 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Dirtstud's weight history
|