Weigh In record (no journal entry) for 29 April 2013
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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935 kcal
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Fat: 22.61g | Prot: 32.55g | Carb: 160.74g.
Breakfast: Bananas, Jimmy D's Pancake Griddlers. Lunch: Clementines, Simple Favorites Cheese Ravioli, Thai Ginger Rice Noodle Soup. Snacks/Other: Protein Bar. more...
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losing 4.2 lb a week
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