Weigh In record (no journal entry) for 13 April 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1433 kcal
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Fat: 45.07g | Prot: 65.37g | Carb: 34.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Celery. more...
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losing 3.5 lb a week
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