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i didn't actually weigh myself yesterday when i put the 158 but that's where my Plato (sp?) has been stuck for about... 2 maybe 3 weeks.
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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941 kcal
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Fat: 30.57g | Prot: 30.21g | Carb: 139.03g.
Breakfast: Water, Coffee with Cream, Naked Juice Boosted 100% Juice Smoothie - Red Machine. Lunch: Sweet Onions, Adirondack Lemon Lime Seltzer Water, Earthbound Farm Organic Spring Mix, Annie's Naturals Low Fat Honey Mustard Vinaigrette, Boiled Egg. Dinner: Adirondack Original Seltzer Water, Dreamfields Angel Hair Pasta, My mom's spaghetti re-vamped. Snacks/Other: Almond Butter, Fit & Active Caramel Corn Rice Cakes, Adirondack Original Seltzer Water, Hummus, Baby Carrots, Simms Turkey Sausage Snack Sticks. more...
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1817 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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