Dwight Denso's Journal, 29 April 2013

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 59.22g | Prot: 42.38g | Carb: 130.48g.   Breakfast: English Muffin. Lunch: Creamery Fresh Cookies and Cream Ice Cream, Cheddar Cheese, Sandwich Thins 100% Whole Grain, Peanut Butter, 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Chicken Chilli Soup. Snacks/Other: Cheddar Cheese, Snack Cracker. more...

2443 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...