Dwight Denso's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.5 lb Lost so far: 1.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1716 kcal Fat: 77.90g | Prot: 48.00g | Carb: 217.00g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Whopper Sandwich, French Fries (Medium). Dinner: White Chicken Chili. Snacks/Other: Quality Street Chocolates. more...
2403 kcal Activities & Exercise: Driving - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

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MomjjjaLou supported ChrisComedy's Journal Entry.
ochkova recorded a Weigh In at 137.6 lb.
Cathie F recorded a Weigh In at 167.6 lb.
Wolfsbane recorded a Weigh In at 235.7 lb.
Matant recorded a Weigh In at 143.3 lb.
TomasNNN recorded a Weigh In at 202.8 lb.
snezica supported ChrisSpark's Journal Entry.
NCKnox recorded a Weigh In at 183.0 lb.