Dwight Denso's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

198.5 lb Lost so far: 1.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1716 kcal

Fat: 77.90g | Prot: 48.00g | Carb: 217.00g. Breakfast: Protein Bars - Coconut Almond. Lunch: Whopper Sandwich, French Fries (Medium). Dinner: White Chicken Chili. Snacks/Other: Quality Street Chocolates. more...

2403 kcal

Activities & Exercise: Driving - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Dwight Denso's Journal, 30 April 2013

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