Dwight Denso's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.5 lb Lost so far: 1.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1716 kcal Fat: 77.90g | Prot: 48.00g | Carb: 217.00g.   Breakfast: Protein Bars - Coconut Almond. Lunch: French Fries (Medium), Whopper Sandwich. Dinner: White Chicken Chili. Snacks/Other: Quality Street Chocolates. more...
2403 kcal Activities & Exercise: Driving - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 10.5 lb a week



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