Dwight Denso's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
198.5 lb Lost so far: 1.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1716 kcal Fat: 77.90g | Prot: 48.00g | Carb: 217.00g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Whopper Sandwich, French Fries (Medium). Dinner: White Chicken Chili. Snacks/Other: Quality Street Chocolates. more...
2403 kcal Activities & Exercise: Driving - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported myoshi's Weigh In.
Klipshorn updated their Food Diary.
Addie Aline supported Kiwinana's Weigh In.
Tara--RD and MLochner are now buddies.
glen commented on Frosty Heimdall's Journal Entry.
dipannita84 recorded a Weigh In at 132.3 lb.
Triathelete updated their Exercise Diary.
rhondahanibal updated their Exercise Diary.