Weigh In record (no journal entry) for 29 April 2013
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1559 kcal
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Fat: 52.57g | Prot: 37.92g | Carb: 251.08g.
Breakfast: Kiwi Fruit, Brown Sugar Blend, Steel Cut Oats. Lunch: Bananas, Strawberries, Classic Ranch Yogurt Dressing, Avocados, Spring Mix. Dinner: Olive Oil Margarine, Penne Rigate, Broccoli. Snacks/Other: Barbecue Flavor Corn Chips, Grapefruit, Strawberries. more...
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losing 1.4 lb a week
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