Weigh In record (no journal entry) for 29 April 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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3301 kcal
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Fat: 98.00g | Prot: 207.09g | Carb: 418.81g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana. Lunch: Kellogg's Special K Fruit Crisps, Extra Lean Turkey Mild Italian Sausage, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Peanuts, Dairyland Cottage Cheese Fat Free, IGA Rustic Cheddar & Asiago Loaf, Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan, Kraft Fat Free Singles Process Cheese. Snacks/Other: Girl Guide Cookies, Kellogg's All-Bran Buds with Psyllium, fruit & nut Cadbury Dairy Milk Fruit And Nut, Yoplait Source 0% Cherry Yogurt, Blueberries, Palace Deli Dry Roasted Edamame. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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