Weigh In record (no journal entry) for 29 April 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1560 kcal
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Fat: 70.14g | Prot: 168.47g | Carb: 73.44g.
Breakfast: Diet Mountain Dew, Egg Substitute , Lowfat Cheddar or Colby Cheese, Sweet Red Peppers , Ham Steak. Lunch: Snowpeas (Pea Pod), Chicken Breast. Dinner: Boneless Skinless Chicken Breasts, Lettuce, wasabi&soy almonds, Reduced Sugar Craisins. Snacks/Other: Carbmaster Banana Cream Pie, Dry Roasted Almonds (with Salt Added) , Turkey Breast Meat, Baby Carrots, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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gaining 12.3 lb a week
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