| June 2013 |
| Wed 26th: |
726 *
|
48%
|
fat: 44.18g |
| |
protein: 56.96g |
| |
carbs: 29.14g |
|
-
|
-
|
| Tue 25th: |
1055 *
|
70%
|
fat: 55.66g |
| |
protein: 72.41g |
| |
carbs: 33.76g |
|
-
|
-
|
| Mon 24th: |
740 *
|
49%
|
fat: 37.75g |
| |
protein: 59.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 17th: |
191 *
|
13%
|
fat: 5.17g |
| |
protein: 15.29g |
| |
carbs: 22.22g |
|
-
|
-
|
| Sat 15th: |
380 *
|
25%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
4576*
|
 4196
|
| Fri 14th: |
911 *
|
61%
|
fat: 32.48g |
| |
protein: 95.18g |
| |
carbs: 49.60g |
|
-
|
-
|
| Thu 13th: |
1562
|
104%
|
fat: 93.56g |
| |
protein: 100.98g |
| |
carbs: 75.19g |
|
4097*
|
2535
|
| Wed 12th: |
1060 *
|
71%
|
fat: 58.72g |
| |
protein: 73.15g |
| |
carbs: 68.69g |
|
4147*
|
3087
|
| Tue 11th: |
391 *
|
26%
|
fat: 20.17g |
| |
protein: 35.79g |
| |
carbs: 20.72g |
|
4141*
|
3750
|
| Fri 7th: |
899 *
|
60%
|
fat: 33.33g |
| |
protein: 74.35g |
| |
carbs: 79.30g |
|
3352*
|
2453
|
| Thu 6th: |
1314 *
|
88%
|
fat: 61.17g |
| |
protein: 76.43g |
| |
carbs: 129.30g |
|
-
|
-
|
| Wed 5th: |
1024
|
68%
|
fat: 41.24g |
| |
protein: 68.27g |
| |
carbs: 112.46g |
|
4209*
|
3185
|
| Mon 3rd: |
1149 *
|
77%
|
fat: 55.45g |
| |
protein: 106.44g |
| |
carbs: 60.74g |
|
-
|
-
|
| Sat 1st: |
110 *
|
7%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
3625*
|
3515
|
| May 2013 |
| Thu 30th: |
310 *
|
21%
|
fat: 6.00g |
| |
protein: 41.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 29th: |
1305 *
|
87%
|
fat: 72.08g |
| |
protein: 71.29g |
| |
carbs: 110.71g |
|
-
|
-
|
| Tue 28th: |
612 *
|
41%
|
fat: 30.12g |
| |
protein: 35.14g |
| |
carbs: 57.70g |
|
-
|
-
|
| Mon 27th: |
544 *
|
36%
|
fat: 40.56g |
| |
protein: 24.10g |
| |
carbs: 20.69g |
|
-
|
-
|
| Sun 26th: |
612 *
|
41%
|
fat: 30.35g |
| |
protein: 45.37g |
| |
carbs: 36.47g |
|
-
|
-
|
| Sat 25th: |
455 *
|
30%
|
fat: 23.90g |
| |
protein: 32.16g |
| |
carbs: 30.60g |
|
-
|
-
|
