Weigh In record (no journal entry) for 30 April 2013
|
247.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1224 kcal
|
Fat: 58.03g | Prot: 126.38g | Carb: 45.89g.
Breakfast: Ham Steak, Sweet Red Peppers , Lowfat Cheddar or Colby Cheese, Egg Substitute . Lunch: Baby Carrots , Chicken Breast. Dinner: Oranges, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added), kroger carbmaster white chocolate raspberry, Endulge Peanut Butter Cups. more...
|
losing 27.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddayley's weight history
|