Weigh In record (no journal entry) for 25 August 2012
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212.2 lb
Lost so far: 21.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2012 kcal
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Fat: 76.11g | Prot: 68.15g | Carb: 285.09g.
Breakfast: Special K Protein Meal Bar - Strawberry, Greek Yogurt Peach, Bananas (Large). Lunch: Golden Delicious Apples, Dry Roasted Almonds (Without Salt Added), Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: Sun Chips, Simple Favorites Fettuccini Alfredo. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Yellow Popping Corn, Dry Roasted Peanuts (Without Salt), 90 Calorie Brownies - Chocolate Fudge. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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