Weigh In record (no journal entry) for 13 September 2012
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212.6 lb
Lost so far: 20.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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983 kcal
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Fat: 41.73g | Prot: 39.26g | Carb: 121.48g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked). Lunch: Rice Krispies Treats King Size, Dry Roasted Almonds 100 Calorie Pack, 12" Cold Cut Combo. Snacks/Other: Nectarines. more...
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3325 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Shopping - 35 minutes, Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Driving - 2 hours. more...
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steady weight
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