Weigh In record (no journal entry) for 19 November 2012
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208.0 lb
Lost so far: 25.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1684 kcal
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Fat: 67.50g | Prot: 65.99g | Carb: 217.75g.
Breakfast: Bananas, Scrambled Egg. Lunch: Pears, Dry Roasted Almonds 100 Calorie Pack, Oikos Organic Plain Greek Yogurt. Dinner: French Fries (Value), Chocolate Frosty (Small), Crispy Chicken Sandwich. Snacks/Other: Dry Roasted Peanuts (with Salt), Lemon Meringue Pie Pudding Snack Pack, Golden Delicious Apples. more...
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losing 0.5 lb a week
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