Weigh In record (no journal entry) for 29 April 2013
|
145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1299 kcal
|
Fat: 28.94g | Prot: 45.62g | Carb: 156.14g.
Breakfast: Fat Free Oatmeal Cookie with Raisins, Fage Total 0% Greek Yogurt, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Cole Slaw, Vegetable Soup (Low Sodium, with Water), Manhattan Bagel Focaccia Bread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Potato, Syrah Wine, Aliye Parusa celery and apple salad, Turkey. Snacks/Other: Baileys Original Irish Cream, Perry's Ice Cream Premium Black Raspberry Ice Cream, Croutons, C&H Cane Sugar Cube, Old Orchard Very Cherre Premium Tart Cherry Juice. more...
|
|
2407 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|