conductor's Journal, 29 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 63.01g | Prot: 106.38g | Carb: 236.78g.   Breakfast: Honey Smoked White Turkey, Bran Flakes, Fat Free Milk, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grillers Chik'n Veggie Patties. Dinner: Tomatoes, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Plain Bread Crumbs, Vidalia onion, Fat Free Milk, Large Grade A Eggs, Ground Chicken, Organic marinara pasta sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Seasoned Steak Strips, Honey Smoked White Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Taco Flavor Tortilla Chips, Celery, Roasted Garlic Hummus, Reese's Peanut Butter Cups Ice Cream Bar. more...

2614 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...