conductor's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2046 kcal Fat: 66.11g | Prot: 100.96g | Carb: 194.80g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Honey Smoked White Turkey, 45 Calories & Delightful Wheat Bread, Honey Smoked White Turkey. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Vidalia onion, Fat Free Milk. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Medium Thick 'n Chunky Salsa Dips, 100% White Corn Bite Size Tortilla Chips, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls. more...
2559 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 3.5 lb a week

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