conductor's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2046 kcal Fat: 66.11g | Prot: 100.96g | Carb: 194.80g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Honey Smoked White Turkey, 45 Calories & Delightful Wheat Bread, Honey Smoked White Turkey. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Vidalia onion, Fat Free Milk. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Medium Thick 'n Chunky Salsa Dips, 100% White Corn Bite Size Tortilla Chips, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls. more...
2559 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

rreyna101 supported Rguarino's Journal Entry.
CandissTC commented on HCB's Journal Entry.
CatHerder supported jade kallie's Journal Entry.
carmen1098 supported HCB's Journal Entry.
catlover630 updated their Food Diary.
Hipaagrammy supported amyhunter33's Weigh In.
beingsknny recorded a Weigh In at 101.4 lb.
27F recorded a Weigh In at 154.0 lb.