Weigh In record (no journal entry) for 29 April 2013
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1683 kcal
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Fat: 76.07g | Prot: 65.47g | Carb: 203.77g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Margarine (Vegetable Oil, 20% Fat) , Cheddar Shredded Cheese. Dinner: Light Italian Dressing, Boiled Egg, Peeled Baby-cut Carrots, Diced Ham, Lettuce Salad with Assorted Vegetables, Fancy Cheddar Cheese. Snacks/Other: Oatmeal Raisin Soft Cookies, Peanut M&M's (Package), High Fiber Chewy Bars - Oats & Chocolate. more...
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1865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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