joeyukon's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
610 kcal Fat: 22.00g | Prot: 31.00g | Carb: 71.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Premium McWrap Sweet Chili Chicken (Crispy). more...
4861 kcal Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours. more...
on diet joeyukon's own diet  

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