Weigh In record (no journal entry) for 28 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1060 kcal
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Fat: 25.00g | Prot: 39.00g | Carb: 185.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Lite Syrup, 2% Reduced Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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4345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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joeyukon's weight history
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