Weigh In record (no journal entry) for 29 April 2013
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1474 kcal
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Fat: 27.38g | Prot: 26.69g | Carb: 63.06g.
Breakfast: Butter, extra large grade a eggs, Ham Slices with Natural Juices. Lunch: Beef Empanadas, Merlot Wine. Dinner: Cabernet Sauvignon Wine, Garden Salad, Pork Roasts (Top Loin, Boneless, Lean Only), Vegetable Gumbo Mix. Snacks/Other: Red Table Wine. more...
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losing 1.2 lb a week
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