Weigh In record (no journal entry) for 04 October 2010
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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1286 kcal
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Fat: 34.39g | Prot: 66.42g | Carb: 180.39g.
Breakfast: oatmeal square jenny craig, milk almond, Blueberries, cinnamon, orange juice. Lunch: Cheddar Cheese, 100% Whole Wheat Sandwich Rolls, tomato slice, turkey slice, hummus. Dinner: MIXED VEGETABLES ROMA PUBLIX, Baked or Broiled Haddock. Snacks/Other: half & half, Sugar, baby carrots, cherry tomatoes. more...
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3267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 4 hours, Stretching (yoga) - 1 hour. more...
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gaining 5.6 lb a week
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