sunshineina's Journal, 04 October 2010

dont give up!
going well!

160.9 lb Lost so far: 9.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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477 kcal

Fat: 17.86g | Prot: 26.14g | Carb: 53.76g.   Breakfast: yogurt. Lunch: cheese. Snacks/Other: milk, black coffee, instant coffee, milk. more...

2110 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...