doug0964's Journal, 29 April 2013

267.5 lb Lost so far: 2.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 67.12g | Prot: 87.64g | Carb: 163.72g.   Breakfast: Sugar, Oatmeal. Lunch: Pea Salad with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Lentil Soup, Chicken (Skin Not Eaten). Snacks/Other: Regular Beer. more...

3574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...