Weigh In record (no journal entry) for 04 October 2010
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1524 kcal
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Fat: 23.01g | Prot: 70.04g | Carb: 276.85g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: brown rice Basmati, Lentil Soup Pressure Cooked. Dinner: celery, Split Pea and Barley Soup Pressure Cooked. Snacks/Other: lemon for water, Baby Carrots, apple. more...
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3323 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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losing 2.1 lb a week
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