Zoozrose's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
222.2 lb Lost so far: 58.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1304 kcal Fat: 26.32g | Prot: 97.81g | Carb: 176.19g.   Breakfast: Honey Dijon Mustard, Red Tomatoes , Lowfat Cheddar or Colby Cheese, Cottage Cheese (Nonfat) , Soy Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Organic Ground Flaxseed. Dinner: Lowfat Plain Yogurt. Snacks/Other: Papaya, Watermelon. more...
4084 kcal Activities & Exercise: Standing - 43 minutes, Sitting - 6 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 17 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
smithranch recorded a Weight Entry at 200.8 lb.
Sf16-34 supported Ange1s_Dont_Eat's Journal Entry.
rubato456 recorded a Journal Entry.
April Rochester recorded a Weight Entry at 227.0 lb.
pmitten recorded a Weight Entry at 201.6 lb.
60pack commented on briannakeith's Journal Entry.
ZintinW4 recorded a Weight Entry at 176.5 lb.