Zoozrose's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
222.2 lb Lost so far: 58.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1304 kcal Fat: 26.32g | Prot: 97.81g | Carb: 176.19g.   Breakfast: Honey Dijon Mustard, Red Tomatoes , Lowfat Cheddar or Colby Cheese, Cottage Cheese (Nonfat) , Soy Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Organic Ground Flaxseed. Dinner: Lowfat Plain Yogurt. Snacks/Other: Papaya, Watermelon. more...
4084 kcal Activities & Exercise: Standing - 43 minutes, Sitting - 6 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 17 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 0.5 lb a week



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