Weigh In record (no journal entry) for 29 April 2013
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222.2 lb
Lost so far: 58.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1304 kcal
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Fat: 26.32g | Prot: 97.81g | Carb: 176.19g.
Breakfast: Soy Bread, Cottage Cheese (Nonfat) , Lowfat Cheddar or Colby Cheese, Red Tomatoes , Honey Dijon Mustard. Lunch: Organic Ground Flaxseed, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Lowfat Plain Yogurt. Snacks/Other: Watermelon, Papaya. more...
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4084 kcal
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Activities & Exercise:
Standing - 43 minutes, Sitting - 6 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 17 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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