Weigh In record (no journal entry) for 29 April 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1222 kcal
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Fat: 71.35g | Prot: 103.10g | Carb: 34.23g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
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losing 10.5 lb a week
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