Weigh In record (no journal entry) for 04 October 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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3007 kcal
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Fat: 103.13g | Prot: 225.75g | Carb: 298.11g.
Breakfast: Banana, Large Coffee with Cream, Egg McMuffin. Lunch: Peppers, Baby Carrots, Quarter Pounder with Cheese - Cdn, Medium Fries. Dinner: RSF Calorie-Reduced Margarine, Wonder+ 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers), Vanilla Ice Cream Royale Protein Shake, Cottage Cheese Fat Free, Egg Beaters - Original, Mushrooms Canned, Smoked Sausage. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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3282 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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