Weigh In record (no journal entry) for 04 October 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1832 kcal
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Fat: 74.50g | Prot: 47.00g | Carb: 252.49g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Granulated Sugar, Crescent Dinner Rolls, Original Hot Wheat Cereal, peanut butter, Intense Dark Midnight Reverie, Pep-O-Mint Mints, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Breakfast Burrito, wheat thins stix fire roasted tomato, Irish Creme Coffee Creamer, Chex Mix Treats - Chocolate Chunk, Creamy Peanut Butter, 100% whole wheat. more...
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2660 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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lyrehc's weight history
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