Weigh In record (no journal entry) for 29 April 2013
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1868 kcal
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Fat: 49.09g | Prot: 80.90g | Carb: 288.11g.
Breakfast: coffee, milk, fruit n fibre. Lunch: grapes, satsuma, mulligatawny soup, clover light, wholemeal bread (hovis), mayonnaise, sweetcorn, tuna in brine. Dinner: green beans, veggie burger, chick peas, morrocan couscous. Snacks/Other: go ahead, coffee, tea. more...
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gaining 3.5 lb a week
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