Weigh In record (no journal entry) for 27 April 2013
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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3055 kcal
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Fat: 89.79g | Prot: 113.38g | Carb: 284.57g.
Breakfast: coffee, egg, cheese, bacon, potato pancakes. Lunch: pepsi max, fries (KFC), chicken salad. Dinner: spring onion, cucumber, chinese ribs, spring rolls, crispy duck and pancakes. Snacks/Other: cake bar, jalapeno pretzel bites, bottle of beer, tea. more...
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steady weight
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lardbutty's weight history
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