Weigh In record (no journal entry) for 06 November 2008
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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1196 kcal
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Fat: 38.99g | Prot: 110.56g | Carb: 108.98g.
Lunch: pork, potatoe, rice, soy protein shake. Dinner: coleslaw, rice, black beans, ribs. Snacks/Other: fish filet, ceasar salad. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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Alberto10573's weight history
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