Weigh In record (no journal entry) for 04 October 2010
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1546 kcal
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Fat: 70.98g | Prot: 83.51g | Carb: 152.29g.
Breakfast: No Calorie Sweetener, Sweet Cream Butter, Cinnamon Raisin English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deep Fried Potato French Fries (from Frozen), 6" Double Big Philly Cheesesteak. Dinner: Sweet Red Peppers, Onions, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: York Peppermint Pattie (Mini Size). more...
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losing 3.0 lb a week
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