Christyellen's Journal, 04 October 2010

122.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 8.42g | Prot: 26.07g | Carb: 154.49g.   Breakfast: Banana, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate. more...

1421 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...