Weigh In record (no journal entry) for 04 October 2010
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183.2 lb
Lost so far: 62.1 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1265 kcal
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Fat: 40.91g | Prot: 49.54g | Carb: 180.70g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Nectarines, SPECIAL K Bar Chocolatey Drizzle. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Reduced Fat Mayonnaise, Turkey Light Meat, kettle cooked barbecue chips, Light Garlic & Herb Cheese Wedges, Celery, American Cheese, Enriched White Sandwich Bread. Dinner: Pulled Pork BBQ Sandwich. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs. more...
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2495 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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