Weigh In record (no journal entry) for 04 October 2010
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142.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1466 kcal
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Fat: 40.00g | Prot: 42.53g | Carb: 248.69g.
Breakfast: Strawberries, Classic Yellow Mustard, 100% Whole Wheat Bread (Nature's pride), American Cheese Singles. Lunch: dunkin donuts medium coffee milk, Dunkin donuts old fashioned, dunkin donuts ham cheese flatbread. Dinner: pear, plum. more...
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losing 0.7 lb a week
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