Weigh In record (no journal entry) for 12 April 2020
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1718 kcal
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Fat: 70.68g | Prot: 74.22g | Carb: 195.25g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Canola Vegetable Oil , Shadybrook Farms Ground Turkey 93/7, Firm Silken Tofu , House Foods Chinese Mabo Tofu Sauce. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, 85 Degrees Berrytale, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 6.3 lb a week
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