Weigh In record (no journal entry) for 11 April 2020
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1533 kcal
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Fat: 76.06g | Prot: 57.25g | Carb: 158.53g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Kettle Corn, Cheese Strudel. more...
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gaining 1.4 lb a week
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bumbye's weight history
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