Weigh In record (no journal entry) for 28 April 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2405 kcal
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Fat: 81.30g | Prot: 132.61g | Carb: 282.53g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Fettuccine Alfredo. Dinner: brownie/penut butter cupcakes, Extra Virgin Olive Oil, Teriyaki Sauce, Sugar Snap Pea Stir Fry, Bison Top Round (Lean Only, 1" Steak). Snacks/Other: brownie/penut butter cupcakes, Cottage Cheese, brownie/penut butter cupcakes. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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