Nilz76's Journal, 12 April 2020

Note to self: 2 days PE with Joe Wicks. 3 days resting (due to Sciatica pain).

163.6 lb Lost so far: 0 lb. Still to go: 163.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 April 2020:

1518 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.0 lb a week

Comments

ouch. take it easy

12 Apr 20 by member: peat_68

Thanks Peat_68, yes I rested and it’s almost recovered. Feeling 💪🏼 again.

13 Apr 20 by member: Nilz76


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Nilz76's weight history