Weigh In record (no journal entry) for 12 April 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1353 kcal
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Fat: 47.29g | Prot: 58.58g | Carb: 160.41g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Apples, Caesar Salad with Romaine, Roast Beef. Dinner: Portillo's Chopped Salad. Snacks/Other: Coffee (Brewed From Grounds), Orange Juice, Wegmans Baby-cut California Carrots. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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Roxianna's weight history
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