Weigh In record (no journal entry) for 12 April 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1805 kcal
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Fat: 73.67g | Prot: 74.54g | Carb: 27.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat) , Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. Dinner: Pork Backribs . Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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