Weigh In record (no journal entry) for 28 April 2013
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1370 kcal
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Fat: 40.50g | Prot: 72.80g | Carb: 170.24g.
Breakfast: Kraft Fat Free Cottage Cheese, NutriSystem Garden Vegetable Omelet. Lunch: Jacquie's Coffee, Broccoli Slaw, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, NutriSystem Meatball Parmesan Melt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas, Jacquie's Coffee. more...
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gaining 0.0 lb a week
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