Weigh In record (no journal entry) for 28 April 2013
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1204 kcal
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Fat: 49.56g | Prot: 85.21g | Carb: 137.35g.
Breakfast: Strawberries, Vitafusion Fiber Gummies. Lunch: Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Dinner: Baker's Unsweetened Baking Chocolate Squares, Pearled Barley, Low Sodium Black Beans, Redpack Petite Diced Tomatoes, Zucchini, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Mini Babybel Light Original, Greek Nonfat Yogurt - Plain, Coconut Chips. more...
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1960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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