mikeze71's Journal, 28 April 2013

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2013

158.5 lb Lost so far: 9.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

1140 kcal

Fat: 18.72g | Prot: 53.98g | Carb: 110.55g. Breakfast: Multivitamientje, Caffè Espresso. Lunch: Lenticchie Piccole, Carne di Petto di Tacchino, Merlot, Caffè Espresso. Dinner: Gran Ragù Classico, Merlot, Cappelletti al Prosciutto Crudo. Snacks/Other: Caffè Espresso. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 28 April 2013

Submit a Comment

Other Related Links

Members

mikeze71's weight history