Weigh In record (no journal entry) for 29 April 2013
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1898 kcal
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Fat: 48.87g | Prot: 72.47g | Carb: 216.33g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Spaghetti, Gran Ragù Classico, Caffè Espresso, Merlot. Dinner: Panino Prosciutto e Formaggio, Contorno di Verdure Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Merlot. Snacks/Other: Caffè Espresso. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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