Weigh In record (no journal entry) for 28 April 2013
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175.8 lb
Lost so far: 60.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1908 kcal
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Fat: 77.93g | Prot: 82.42g | Carb: 228.35g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Bayou Bourbon Glaze, Ketchup, Deep Fried Potato French Fries (from Frozen), Coleslaw, Salmon. Dinner: Engineer Wheat (Medium), Pickles, Baked! Barbecue Potato Crisps (Package). Snacks/Other: Red Vine Licorice, Nutella & Go!, Craisins Dried Cranberries, Cinnamon Apple Snack Sticks. more...
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2060 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.3 lb a week
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