Doodyer's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

186.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

986 kcal

Fat: 22.44g | Prot: 34.33g | Carb: 133.03g. Breakfast: Muffin, Nonfat Iced Caffe Latte (Tall). Lunch: Ranger IPA, Vietnamese Banh Mi. more...

3087 kcal

Activities & Exercise: Running - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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Doodyer's Journal, 28 April 2013

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