Weigh In record (no journal entry) for 28 April 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2342 kcal
|
Fat: 83.90g | Prot: 81.95g | Carb: 202.88g.
Breakfast: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese, Hard Salami, Fat Free Half & Half. Lunch: Crab Rangoon, Chicken Lo Mein. Dinner: Ranch Flavored Potato Crisps, Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
|
|
2740 kcal
|
Activities & Exercise:
Housework - 4 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|