Weigh In record (no journal entry) for 28 April 2013
|
185.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1155 kcal
|
Fat: 94.46g | Prot: 63.88g | Carb: 24.16g.
Breakfast: Oscar Mayer Uncured Bacon, Grapefruit, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Calavo Avocado. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sickofscale's weight history
|